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Subru Uncle's Seven Mix Veggies Dish Made for Diwali Dinner Recipe

Subru Uncle's Seven Mix Veggies Dish Made for Diwali Dinner Recipe

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Subru Uncle's Seven Mix Veggies Dish Made for Diwali Dinner

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Ingredients:

Serving

6 garlic cloves, peeled, washed and chopped
1 inch piece ginger, peeled, washed and sliced
1/4 cup water
1 bunch coriander leaves, washed and chopped
2 tsp cumin seeds
4 tbsp rice bran oil, divided
2 tsp cumin seeds
2 medium sized onions, peeled, washed and sliced lengthwise
1 medium sized carrot, washed, peeled and diced
2 medium sized potatoes, washed, peeled and diced
1 cup of frozen green peas , defrosted and washed
1 cup french beans, washed, ends trimmed and chopped in 1 inch size pieces
2 medium sized tomatoes, washed and diced
1 small cauliflower, washed and chopped to get the individual florets (2-3 florets)
2 tbsp coriander leaves, washed and chopped, to garnish

Directions:

Boil the beans and potatoes in a pot of water. Drain and keep aside for the time being to be used in the recipe later.
Put the garlic cloves, piece of ginger, cumin seeds, the bunch of fresh corrainder leaves and a little water in a mixer. Process until a smooth and strong smelling green marinade is obtained. Uncover and keep aside to be used later in the recipe.
Heat oil in a wok.
Once hot, add cumin seeds and allow to splutter.
Once they stop spluttering, fold in the onions and stri fry until browned.
Now add the marinade (paste) prepared in the mixer earlier and allow it to come to a boil.
Lower flame, add the tomatoes and about 1/2 cup of water.
Increase heat and allow to cook for about 5-7 minutes or until the tomatoes become slightly mushy.
Now, heat 2 tbsps. of oil in a pot.
Add the carrots and allow to cook on either side. Once the carrots are lightly browned, remove from heat and keep aside.
Likewise, one at a time, add all the vegetables i.e. boiled and drained beans, peas, potatoes and cauliflower. Stir fry lightly until the veggies are lightly browned and remove from the pot.
Now add all the fried veggies to the wok containing the tomato and marinade mixture. You may add a little water if you feel necessary to allow the veggies to cook.
Lower heat to medium flame and allow to cook for 10-12 minutes. Stir the veggies every 3 minutes to ensure they do not stick to the bottom of the wok.
Add corriander leaves for garnish.
Remove from heat and serve hot with rotis or Indian flatbreads and a dollop of yoghurt or fresh cream on the side.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.32 Kcal (2074 kJ)
Calories from fat	120.24 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	66.67mg	22%
Sodium	73.19mg	3%
Potassium	838.38mg	18%
Total Carbs	32.34g	11%
Sugars	3.98g	16%
Dietary Fiber	12.98g	52%
Protein	37.85g	76%
Vitamin C	56.4mg	94%
Vitamin A	1.2mg	39%
Iron	2.7mg	15%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	207.54 Kcal (869 kJ)
Calories from fat	50.38 Kcal
		% Daily Value*
Total Fat	5.6g	21%
Cholesterol	27.93mg	22%
Sodium	30.67mg	3%
Potassium	351.28mg	18%
Total Carbs	13.55g	11%
Sugars	1.67g	16%
Dietary Fiber	5.44g	52%
Protein	15.86g	76%
Vitamin C	23.6mg	94%
Vitamin A	0.5mg	39%
Iron	1.1mg	15%
Calcium	53.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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