Directions:
- Steam yams in one inch of water(do not overcook).
- Cool and slip off the skins.
- Place flat side up in shallow baking dish.
- Make a few small knife slits in each yam.
- Combine ingredients in a saucepan.
- Heat on medium for 20 minutes, stirring occasionally.
- Pour over yams.
- Sqeeze lemon juice over yams.
- Bake 20 to 30 minutes uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.69 Kcal (216 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 73.67mg | 3% | |
| Potassium | 6.71mg | 0% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 282.75 Kcal (1184 kJ) | ||
| Calories from fat | 281.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.29g | 9% | |
|---|---|---|---|
| Cholesterol | 83.06mg | 5% | |
| Sodium | 402.97mg | 3% | |
| Potassium | 36.72mg | 0% | |
| Total Carbs | 1.78g | 0% | |
| Sugars | 0.59g | 0% | |
| Dietary Fiber | 0.59g | 0% | |
| Protein | 0.58g | 0% | |
| Vitamin C | 10.5mg | 3% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 18.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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