Candied Sweet Potatoes Recipe

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Candied Sweet Potatoes
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Ingredients:

  • 2 lbs sweet potatoes , cut into 1/2-inch slices
  • 1/2 cup packed brown sugar
  • 3 tbsp butter
  • 3 tbsp water
  • 1/2 tsp salt

Directions:

  1. Wash sweet potatoes but do not pare. Heat enough salted water to cover potatoes to boiling. Add potatoes. Cover and heat to boiling. Cook until tender,.
  2. 30 to 35 minutes; drain. Slip off skins,slice.
  3. Mix brown sugar, butter, water and salt in 8-inch skillet. Cook over medium heat, stirring constantly, until smooth and bubbly. Add sweet potato slices; stir gently until glazed and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.58 Kcal (1049 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 282.99mg 12%
Potassium 535.56mg 11%
Total Carbs 48.2g 16%
Sugars 23.83g 95%
Dietary Fiber 4.54g 18%
Protein 3.09g 6%
Vitamin C 3mg 5%
Vitamin A 1.6mg 53%
Iron 1.7mg 9%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 135.81 Kcal (569 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 9%
Cholesterol 8.27mg 5%
Sodium 153.38mg 12%
Potassium 290.28mg 11%
Total Carbs 26.12g 16%
Sugars 12.92g 95%
Dietary Fiber 2.46g 18%
Protein 1.68g 6%
Vitamin C 1.6mg 5%
Vitamin A 0.9mg 53%
Iron 0.9mg 9%
Calcium 34.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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