Directions:
- Preheat oven to 350 degrees F. Dice 6 of the mushroom stems, discarding the remaining 6. In a pan, melt butter over med-low heat.
- Add cranberries and cook for 3-4 minutes.
- Add the mushroom stems and cook for another 2-3 minutes. Remove from pan and allow to cool in bowl. In the same pan, turn up the heat to med-high and add a little olive oil to coat the pan.
- Next, add the garlic and sausage meat.
- Cook and crumble until sausage is fully cooked. Leaving the sausage meat in the pan, add the white wine, scraping up all the brown bits on the bottom.
- Turn off heat and add the cranberry and mushroom mixture back into the pan. Add in the goat cheese, sage and maple syrup. Season with salt and pepper to taste.
- Allow goat cheese to melt then stir together to combine all of the ingredients.
- Spoon the mixture into the mushrooms and bake in the oven for 15 minutes.
- After the 15 minutes, remove from oven and sprinkle with Parmesan.
- Return to oven and bake for another 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.83 Kcal (246 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 4% | |
| Sodium | 77.57mg | 3% | |
| Potassium | 92.83mg | 2% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.29 Kcal (709 kJ) | ||
| Calories from fat | 117.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 7% | |
|---|---|---|---|
| Cholesterol | 33.68mg | 4% | |
| Sodium | 223.2mg | 3% | |
| Potassium | 267.13mg | 2% | |
| Total Carbs | 4.03g | 0% | |
| Sugars | 2.63g | 4% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 8.79g | 6% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 161.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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