Stuffed Trout Recipe

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Ingredients:

Serving

2 (6 oz) rainbow trout, whole approx . 6 oz each
2 green onions, sliced
2 tbsp celery, finely chopped
1 tsp margarine
1/2 cup soft breadcrumbs
2 tbsp cilantro, snipped
1/2 tsp lemon juice
1/8 tsp dried basil
1/8 tsp dried dill weed
1/4 cup skim milk
1/8 cup cornstarch

Directions:

Scale and remove bones from trout. Remove head and tail also if desired. Scrape some of the flesh off the skin and reserve.
Cook and stir onions and celery in margarine until soft.
Remove from heat and add bread crumbs, reserved fish, cilantro, lemon juice, basil and dill, mix well.
Stuff each trout equal amounts of stuffing.
Brush fish with milk or egg white and coat with cornstarch.
Fry in medium-hot pan just until golden, turn and cook just until golden.
Place on rack in shallow baking pan and bake uncovered at 350F for 20-25 minutes or until fish flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.6 Kcal (651 kJ)
Calories from fat	30.28 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Cholesterol	17.33mg	6%
Sodium	146.12mg	6%
Potassium	232.75mg	5%
Total Carbs	20.89g	7%
Sugars	3.52g	14%
Dietary Fiber	1.1g	4%
Protein	8g	16%
Vitamin C	3.3mg	5%
Iron	1.1mg	6%
Calcium	114mg	11%

Amount Per 100 g
Calories	103.61 Kcal (434 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	5%
Cholesterol	11.54mg	6%
Sodium	97.3mg	6%
Potassium	154.99mg	5%
Total Carbs	13.91g	7%
Sugars	2.34g	14%
Dietary Fiber	0.73g	4%
Protein	5.33g	16%
Vitamin C	2.2mg	5%
Iron	0.7mg	6%
Calcium	75.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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