Hearty Chicken Stew Recipe

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Ingredients

Count

Nutrition

480

Calories

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Ingredients:

Serving

1 chicken breast , boneless skinless filet cubed
2 cups carrots, baby
2 cups celery
1 medium potato, peeled and cubed
2 chicken bouillon cubes
2 cups water
1/8 tsp ground black pepper
1/2 tsp garlic powder
1/2 tsp dried dill
1/2 cup skim milk or soymilk
1 tbsp flour or bisquick heart smart mix

Directions:

Combine chicken, carrots, celery, potato in a large skillet.
Pour the water over everything and bring to a boil.
Add bouillon cubes and spices, cover and cook on medium heat for approximately 30 minutes until carrots and potatoes are very tender and chicken is cooked through. Stir occasionally.
Uncover, add milk and flour and bring back to a boil.
Cook on high heat until sauce thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.12 Kcal (2010 kJ)
Calories from fat	49.4 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	9.66mg	3%
Sodium	2877.01mg	120%
Potassium	2403.97mg	51%
Total Carbs	90.71g	30%
Sugars	40.47g	162%
Dietary Fiber	23.61g	94%
Protein	18.24g	36%
Vitamin C	24.6mg	41%
Vitamin A	6mg	201%
Iron	7.2mg	40%
Calcium	627.5mg	63%

Amount Per 100 g
Calories	33.28 Kcal (139 kJ)
Calories from fat	3.42 Kcal
		% Daily Value*
Total Fat	0.38g	8%
Cholesterol	0.67mg	3%
Sodium	199.4mg	120%
Potassium	166.61mg	51%
Total Carbs	6.29g	30%
Sugars	2.8g	162%
Dietary Fiber	1.64g	94%
Protein	1.26g	36%
Vitamin C	1.7mg	41%
Vitamin A	0.4mg	201%
Iron	0.5mg	40%
Calcium	43.5mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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