Directions:
- Preheat the oven to 350 degrees. Lightly grease a baking sheet with cooking spray.
- Halve squash lengthwise and trim ends. Place squash, cut side down, on baking sheet, Brush with olive oil and season with salt and pepper. Bake for 20-25 minutes, or until squash is fork-tender. Remove from baking sheet and cool.
- When squash halves cool enough to handle, scoop pulp from center of each half. Mash pulp and set aside. Return halves to baking sheet; set aside.
- In a saucepan, combine 1/2 c water and 2 Tbsp butter. Bring to a boil over medium heat. Remove from heat and stir in stuffing mix. Set aside.
- In a large skillet, melt remaining butter over medium heat. Add zucchini, celery, and onion; cook for app. 5 minutes, or until tender. Add stuffing mixture and reserved squash pulp; stir well. Remove from heat. Stir in sour cream and 1/2 cup of the cheese.
- Divide stuffing among squash halves.
- Bake for 25 minutes, or until wasrm and squash reaches desired consistency.
- Top squash with remaining 1/3 c cheese. Return to oven for 5 minutes more, or until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.62 Kcal (304 kJ) | ||
| Calories from fat | 62.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 5% | |
| Sodium | 113.98mg | 5% | |
| Potassium | 58.4mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.51 Kcal (542 kJ) | ||
| Calories from fat | 111.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 11% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 5% | |
| Sodium | 203.26mg | 5% | |
| Potassium | 104.14mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 3.41g | 4% | |
| Vitamin C | 4.9mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 93.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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