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Stuffed Shells In Creamy Chicken And Mushroom Sauc... Recipe

Stuffed Shells In Creamy Chicken And Mushroom Sauc... Recipe

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Stuffed Shells In Creamy Chicken And Mushroom Sauc...

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Ingredients:

Serving

6 (or more) large pasta shells ( cooked al dente)
for stuffing
1 cup cottage cheese (approx. - i don'tsp measure!)
1/4 cup (or more) ricotta
shredded parmesan (i just shook it in, prob. 1/4 cup)
thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup
1/2 tsp. dried basil
salt & pepper to taste
sauce
chopped onion ( est. 1/4 - 1/2 cup)
1 can cream of mushroom (or any you desire , see above)
1/2 cup or more sour cream
little less than 1 soup can full of milk or chicken broth
shredded cheese ( about 1/2 to 3/4 cup) i used italian blend
cubed cooked chicken breasts , however much you have, about 1 breast
1/2 tsp dried tarragon (again, to taste, i don'tsp measure)
1/2 tsp dried thyme ( )
mccormick's roasted garlic and bell pepper seasoning - just shook it in (not necessary)
shredded cheese (yes more , for sprinkling on top of shells before baking)

Directions:

Pre-heat oven to 375º
Get water on for pasta while mixing cheeses, spinach, spices together in a bowl
In med/large pan, saute onion in a little EVOO or butter till clear
Add soup, sour cream, milk or broth, bring to a rolling simmer
Add cooked cubed chicken, seasonings
Add shredded cheese (not a requirement, but oh so good) stir till melted
Pour soup mixture into appropriate sized casserole
When shells are al dente (about 7 mins) remove to waxed paper to cool a bit
Stuff each generously with cheeses mixture and place on top of soup mixture in casserole
Sprinkle cheese on top of shells (as much as you like)
Bake in 375º oven for about 30 minutes just to make sure the stuffing gets good and hot and the cheese slightly starts to bubble/brown.
Mmmm Mmmm Good!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.09 Kcal (139 kJ)
Calories from fat	18.49 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	6.84mg	2%
Sodium	86.18mg	4%
Potassium	27.87mg	1%
Total Carbs	0.93g	0%
Sugars	0.3g	1%
Dietary Fiber	0.01g	0%
Protein	2.6g	5%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	164.54 Kcal (689 kJ)
Calories from fat	91.93 Kcal
		% Daily Value*
Total Fat	10.21g	3%
Cholesterol	33.99mg	2%
Sodium	428.47mg	4%
Potassium	138.57mg	1%
Total Carbs	4.61g	0%
Sugars	1.5g	1%
Dietary Fiber	0.07g	0%
Protein	12.94g	5%
Vitamin C	0.3mg	0%
Iron	0.4mg	0%
Calcium	267.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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