Stuffed Pumpkin Recipe

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Stuffed Pumpkin
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Ingredients
3
Count
Nutrition
33
Calories
Total time
85
Minutes
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Ingredients:

  • 1 (3 to 4) lb pumpkin
  • 1/2 tsp salt
  • 1/2 tsp cinnamon

Directions:

  1. Preheat oven to 350 degrees F.
  2. Cut stem section from the pumpkin and remove seeds. Sprinkle inside with salt and cinnamon.
  3. Place hollowed pumpkin on a baking sheet in oven and roast for 20 minutes. Remove and fill with cornbread dressing (recipe follows) leaving 1 to 2 inches at the top for expansion.
  4. Increase oven temperature to 375 degrees.
  5. Place stuffed pumpkin in oven and bake for another 35 to 40 minutes or until pumpkin is tender, dressing is set and nicely browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.37 Kcal (140 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1164.03mg 49%
Potassium 400.24mg 9%
Total Carbs 9.17g 3%
Sugars 3.51g 14%
Dietary Fiber 1.85g 7%
Protein 1.21g 2%
Vitamin C 10.5mg 17%
Iron 1.3mg 7%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 27.74 Kcal (116 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 967.61mg 49%
Potassium 332.7mg 9%
Total Carbs 7.63g 3%
Sugars 2.91g 14%
Dietary Fiber 1.54g 7%
Protein 1.01g 2%
Vitamin C 8.7mg 17%
Iron 1.1mg 7%
Calcium 31.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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