Directions:
- Cook broccoli in a 5-6 quart saucepan of lightly salted boiling water until.
- Crisp tender, about 3-4 minutes. Drain; rinse under cold water and drain.
- Again.
- Preheat oven to 425°F Beat egg whites until soft peaks form. Gently fold in.
- Mayonnaise, cheese, parsley flakes and grated lemon peel.
- Arrange broccoli in 1 1/2 to 2 quart ovenproof glass baking dish. Drizzle with melted butter. Spread egg white mixture over top. Bake until top is puffy and golden brown, about 5 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.01 Kcal (770 kJ) | ||
| Calories from fat | 129.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 6% | |
| Sodium | 205.64mg | 9% | |
| Potassium | 411.92mg | 9% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 105.7mg | 176% | |
| Iron | 1.4mg | 8% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 85.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 22% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 6% | |
| Sodium | 136.1mg | 9% | |
| Potassium | 272.62mg | 9% | |
| Total Carbs | 6.21g | 3% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 2.54g | 15% | |
| Protein | 4.19g | 13% | |
| Vitamin C | 70mg | 176% | |
| Iron | 0.9mg | 8% | |
| Calcium | 74.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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