Amount Per 1 Serving
Calories	571.05 Kcal (2391 kJ)
Calories from fat	131.64 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	22.9mg	8%
Sodium	8.67mg	0%
Potassium	281.31mg	6%
Total Carbs	93.75g	31%
Sugars	3.75g	15%
Dietary Fiber	3.75g	15%
Protein	16.36g	33%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	410.38 Kcal (1718 kJ)
Calories from fat	94.6 Kcal
		% Daily Value*
Total Fat	10.51g	23%
Cholesterol	16.46mg	8%
Sodium	6.23mg	0%
Potassium	202.16mg	6%
Total Carbs	67.37g	31%
Sugars	2.69g	15%
Dietary Fiber	2.69g	15%
Protein	11.75g	33%
Vitamin A	0.1mg	4%
Iron	2.7mg	21%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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