Directions:
- Take an apple core'ing tool and poke four holes in your large tators
- Vertical works best..keep the holes about a half inch apart
- Take four cores from the squash and the rutabaga and insert into the potato
- Bake for one hour check for tenderness
- You can make a pepperoni or sausage paste and stuff that in the holes too.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.71 Kcal (150 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.58mg | 0% | |
| Potassium | 294.33mg | 6% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 24.1mg | 40% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37 Kcal (155 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12mg | 0% | |
| Potassium | 305mg | 6% | |
| Total Carbs | 9g | 3% | |
| Sugars | 4g | 15% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1g | 2% | |
| Vitamin C | 25mg | 40% | |
| Calcium | 43mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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