Mashed Root Vegetables Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

1 1/2 lb rutabagas, peeled , cut into 1/2-inch pieces
2 large carrots, peeled, thinly sliced
1 large garlic clove, peeled
1 bay leaf
1 1/2 lb russet potatoes, peeled , cut into 1-inch pieces
3 tbsp butter
2 tbsp chopped fresh parsley

Directions:

Cook first 4 ingredients in large pot of boiling salted water until almost tender, about 20 minutes. Add potatoes and continue cooking until all vegetables are very tender, about 15 minutes longer. Drain. Discard bay leaf. Return vegetables to same pot. Stir over medium heat to allow excess water to evaporate, about 2 minutes. Add butter; mash until vegetables are almost smooth. Mix in 1 tablespoon parsley. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm over low heat, stirring often.) Transfer vegetables to bowl. Sprinkle with remaining 1 tablespoon parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.95 Kcal (896 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	15.27mg	5%
Sodium	47.62mg	2%
Potassium	1057.01mg	22%
Total Carbs	36.67g	12%
Sugars	6.89g	28%
Dietary Fiber	5.31g	21%
Protein	4.92g	10%
Vitamin C	40.7mg	68%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	82.4 Kcal (345 kJ)
Calories from fat	20 Kcal
		% Daily Value*
Total Fat	2.22g	9%
Cholesterol	5.88mg	5%
Sodium	18.34mg	2%
Potassium	407.11mg	22%
Total Carbs	14.12g	12%
Sugars	2.65g	28%
Dietary Fiber	2.04g	21%
Protein	1.89g	10%
Vitamin C	15.7mg	68%
Vitamin A	0.1mg	10%
Iron	0.5mg	7%
Calcium	31.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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