Directions:
- Boil rutabaga in salted water for 15 minuted or until cubes are soft. Drain when soft.
- While rutabaga is boiling, saute onion and leeks in the butter in a large soup pot. Use the olive oil only if necessary to keep onions and leeks from sticking to pot.
- Add the boiled and drained rutabaga, mushrooms, beans, and chicken stock. If using fresh herbs (and do try to use fresh, they taste so much better), make a sachet of all the herbs and let the sachet infuse the soup. If using dried herbs, just add the herb directly.
- Bring soup to a boil, then cover and turn heat down to simmer for 20 minutes.
- Taste, and add salt and pepper accordingly. Serve hot. Keeps well for up to a week, just reheat using a microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1853.26 Kcal (7759 kJ) | ||
| Calories from fat | 379 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.11g | 65% | |
|---|---|---|---|
| Cholesterol | 73.73mg | 25% | |
| Sodium | 2200.77mg | 92% | |
| Potassium | 6885.62mg | 147% | |
| Total Carbs | 279.61g | 93% | |
| Sugars | 69.71g | 279% | |
| Dietary Fiber | 51.36g | 205% | |
| Protein | 102.82g | 206% | |
| Vitamin C | 154mg | 257% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 19.9mg | 110% | |
| Calcium | 753.9mg | 75% | |
| Amount Per 100 g | |||
| Calories | 69.59 Kcal (291 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 65% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 25% | |
| Sodium | 82.64mg | 92% | |
| Potassium | 258.57mg | 147% | |
| Total Carbs | 10.5g | 93% | |
| Sugars | 2.62g | 279% | |
| Dietary Fiber | 1.93g | 205% | |
| Protein | 3.86g | 206% | |
| Vitamin C | 5.8mg | 257% | |
| Iron | 0.7mg | 110% | |
| Calcium | 28.3mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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