Directions:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer; bring to a boil. Add the rutabaga and steam until just tender, about 10 minutes.
- Bring 2 cups water and 1 tablespoon vegetable oil to a boil in a saucepan. Remove from the heat and stir in the couscous. Cover and let stand until the water is absorbed, about 14 minutes; fluff with a fork.
- Whisk nutritional yeast, 1/4 cup vegetable oil, apple cider vinegar, honey, Italian seasoning, oregano, dill, black pepper, and cayenne pepper in a large bowl.
- Stir couscous and rutabaga into the nutritional yeast dressing. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.09 Kcal (1612 kJ) | ||
| Calories from fat | 118.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Sodium | 37.19mg | 2% | |
| Potassium | 280.6mg | 6% | |
| Total Carbs | 54.11g | 18% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.41 Kcal (701 kJ) | ||
| Calories from fat | 51.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 20% | |
|---|---|---|---|
| Sodium | 16.17mg | 2% | |
| Potassium | 121.98mg | 6% | |
| Total Carbs | 23.52g | 18% | |
| Sugars | 1.75g | 16% | |
| Dietary Fiber | 4.23g | 39% | |
| Protein | 7.81g | 36% | |
| Vitamin C | 7.1mg | 27% | |
| Iron | 0.6mg | 8% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Seitan Gyro W/ Cucumber Sauce
Soy yogurt, unsweetened, Cucumber, peeled and grated and 18 more.. -
Hearty Beef Vegetable Soup with Noodles
Beef, ground, Tomato sauce (italian ), Water and 9 more.. -
South Carolina Yellow Back Ribs
Baby back ribs (about 4 racks) and 16 more.. -
Aztec Gold Chili
Oil, Garlic cloves, minced, Onions, coarsely chopped and 12 more.. -
Uncle Bill's Petite Pea Vegetable Soup
Water, Salt and 15 more.. -
Honey Garlic Vinaigrette
Vegetable oil, Apple cider vinegar, Honey, Garlic, minced -
Couscous Salad With Fresh Corn
Couscous, Water, Vegetable oil and 16 more.. -
Mesa Red Sauce
Vegetable oil, Onion, diced, Garlic cloves, minced and 10 more.. -
Cheezy Broccoli Orzo(Vegan)
Water (for cooking orzo), Whole wheat orzo, Head broccoli and 13 more.. -
Tex-Mex Roasted Lamb Ribs with Cheese Grits
Vegetable oil, Garlic cloves, minced and 13 more..
Also Try
-
-
-
-
-
Salade Niçoise or salad from Nice (France)
New potato, Eggs, hard cooked, French style green beans and 10 more.. -
Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)
Potatoes, Coarse salt, Cider vinegar and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
