Directions:
- Wash mushroom caps and scrape out a little on the gills. Preheat oven for 350F. Chop or rip the whole wheat slices into a bowl and add the egg and garlic. Add in chopped up spinach and beat mixture. Fill the caps with mixture and top with the tomato slice.
- Cook until firm. If your oven has this option use Broil when you add the cheese for a quick melt!
- Side with your favorite veggies!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.52 Kcal (1053 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 382.34mg | 16% | |
| Potassium | 619.28mg | 13% | |
| Total Carbs | 34.78g | 12% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 4.2mg | 23% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.26 Kcal (416 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 9% | |
|---|---|---|---|
| Cholesterol | 64.59mg | 55% | |
| Sodium | 150.88mg | 16% | |
| Potassium | 244.39mg | 13% | |
| Total Carbs | 13.73g | 12% | |
| Sugars | 2.76g | 28% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 5.72g | 29% | |
| Vitamin C | 6.7mg | 28% | |
| Iron | 1.7mg | 23% | |
| Calcium | 52mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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