Directions:
- Remove stems from mushrooms (DO NOT RINSE MUSHROOMS)
- Chop about 10 stems very fine
- In frying pan, heat olive oil and then add chopped stems, onion, pepper & garlic (also spinach if using).
- Add pepper flakes, herb de provence, paprika, and parmesan cheese
- Season with salt & pepper to taste (not too much salt-healthy remember)
- Saute till tender
- Remove to mixing bowl and add bread crumbs and mozzerella.
- In a 13 x 9 baking dish, spray lightly
- Stuff each cap with stuffing and place in pan
- Bake uncovered in 350 oven for 20-30 minutes or till mushrooms are tender.
- That's it. Enjoy!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.86 Kcal (213 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 142.14mg | 6% | |
| Potassium | 48.25mg | 1% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.89 Kcal (506 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 3% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 1% | |
| Sodium | 337.87mg | 6% | |
| Potassium | 114.7mg | 1% | |
| Total Carbs | 10.59g | 1% | |
| Sugars | 2.35g | 4% | |
| Dietary Fiber | 1.42g | 2% | |
| Protein | 9.67g | 8% | |
| Vitamin C | 32.3mg | 23% | |
| Vitamin A | 0.6mg | 9% | |
| Iron | 0.5mg | 1% | |
| Calcium | 258.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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