Stuffed Portabella Mushrooms Recipe

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Stuffed Portabella Mushrooms
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Ingredients
8
Count
Nutrition
298
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 420 degrees.
  2. In a large skillet, cook Italian sausage, onions, and garlic.
  3. Cook on med/high heat until Italian sausage is no longer pink, drain grease.
  4. In the meantime, combine Parmesan cheese, Italian bread crumbs, and olive oil in a separate bowl.
  5. Add meat mixture to Parmesan cheese/bread crumb mixture and stir until combined, set aside.
  6. With a damp rag, wipe dirt from mushrooms and de-stem (rinsing mushrooms makes them rubbery).
  7. Over-stuff each mushroom cap with mixture and place in a lightly greased, 9 x 12 baking dish.
  8. Cover each stuffed mushroom with grated mozzarella cheese.
  9. Cover baking dish with foil and place in oven.
  10. Cook at 420 degrees for about 20 minutes or until mushrooms are tender and juicy (you may need to allow extra time for larger mushrooms).
  11. Remove foil and let top of mushrooms lightly brown (about 4-5 minutes).
  12. Remove from oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.59 Kcal (1246 kJ)
Calories from fat 213.11 Kcal
% Daily Value*
Total Fat 23.68g 36%
Cholesterol 27.86mg 9%
Sodium 400.14mg 17%
Potassium 701.77mg 15%
Total Carbs 10.64g 4%
Sugars 5.76g 23%
Dietary Fiber 1.9g 8%
Protein 11.07g 22%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 124.07 Kcal (519 kJ)
Calories from fat 88.85 Kcal
% Daily Value*
Total Fat 9.87g 36%
Cholesterol 11.62mg 9%
Sodium 166.83mg 17%
Potassium 292.58mg 15%
Total Carbs 4.43g 4%
Sugars 2.4g 23%
Dietary Fiber 0.79g 8%
Protein 4.61g 22%
Vitamin C 0.4mg 2%
Iron 0.2mg 3%
Calcium 53.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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