Spinach & Parmesan Stuffed Mushrooms Recipe

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Spinach & Parmesan Stuffed Mushrooms
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Ingredients
7
Count
Nutrition
101
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Wilt fresh spinach on the stove top; drain.
  3. Add wilted spinach and other ingredients into food processor, mix together until well blended, (try the mixture at this point to determine whether you would like to add more flavour/any other ingredient).
  4. Remove mixture with a spoon and put into a cleaned mushroom cap. Continue until no more mixture and mushroom caps.
  5. Put mushrooms onto a baking sheet that is drizzled with a little extra virgin olive oil.
  6. Bake in oven for about 6-8 minutes, until mushrooms have softened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.88 Kcal (422 kJ)
Calories from fat 63.21 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 5.27mg 2%
Sodium 149.64mg 6%
Potassium 339.8mg 7%
Total Carbs 5.14g 2%
Sugars 2.75g 11%
Dietary Fiber 1.01g 4%
Protein 4.77g 10%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 92.67 Kcal (388 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 11%
Cholesterol 4.84mg 2%
Sodium 137.47mg 6%
Potassium 312.17mg 7%
Total Carbs 4.73g 2%
Sugars 2.52g 11%
Dietary Fiber 0.93g 4%
Protein 4.38g 10%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 93.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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