Stuffed Portabella Mushrooms Recipe

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Stuffed Portabella Mushrooms
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Ingredients:

Directions:

  1. Remove stems from mushrooms and gently scrape away gills from underside.
  2. Combine garlic and olive oil.
  3. Brush on caps and set aside for 30 minutes.
  4. Combine cheese, lemon pepper and basil and set aside.
  5. Grill over medium heat top side of mushrooms up for about 5 minutes on warming rack of grill.
  6. Turn mushrooms over and fill with cheese mixture.
  7. Cover and grill about 5 minutes or until cheese is warmed through.
  8. Serve whole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.31 Kcal (851 kJ)
Calories from fat 167.38 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 19.95mg 7%
Sodium 264.9mg 11%
Potassium 329.69mg 7%
Total Carbs 4.78g 2%
Sugars 3.41g 14%
Dietary Fiber 0.9g 4%
Protein 5.12g 10%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 164 Kcal (687 kJ)
Calories from fat 135.02 Kcal
% Daily Value*
Total Fat 15g 29%
Cholesterol 16.09mg 7%
Sodium 213.68mg 11%
Potassium 265.94mg 7%
Total Carbs 3.86g 2%
Sugars 2.75g 14%
Dietary Fiber 0.73g 4%
Protein 4.13g 10%
Vitamin C 0.6mg 1%
Iron 0.2mg 2%
Calcium 92.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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