Directions:
- Preheat the oven to 350°F/180°C.
- Remove the stalks from the mushrooms and set aside.
- Spray the based of the mushrooms with the oil and place undersides up in a roasting pan.
- Put the mushrooms stalks in a food processor with the garlic, shallots, and breadcrumbs.
- Set aside a few basil sprigs for the garnish then place the remainder in the food processor with the apricots, pine nuts, and feta cheese.
- Add pepper to taste.
- Process for 1 to 2 minutes, or until a stuffing consistency is formed, then divide among the mushroom caps.
- Bake for 10 to 12 minutes, or until the mushrooms are tender and the stuffing is crisp on the top.
- Serve garnished with the reserved basil sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.53 Kcal (270 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 91.91mg | 4% | |
| Potassium | 245.71mg | 5% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.63 Kcal (346 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 3% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 2% | |
| Sodium | 117.69mg | 4% | |
| Potassium | 314.64mg | 5% | |
| Total Carbs | 12.67g | 3% | |
| Sugars | 6.4g | 20% | |
| Dietary Fiber | 1.78g | 6% | |
| Protein | 3.37g | 5% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 57.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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