Stuffed Pork Chops With Apricot Glaze Recipe

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Stuffed Pork Chops With Apricot Glaze
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Ingredients
11
Count
Nutrition
170
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. For glaze, combine honey and Dijon mustard in a small saucepan.
  2. Stir in apricot preserves and vinegar.
  3. Heat and stir mixture until preserves is melted.
  4. Remove from heat and set aside.
  5. For stuffing, In a saucepan, add chicken broth, green onions and ginger.
  6. Bring to a boil and add the acini de pepe.
  7. Cook, uncovered for about 8 minutes or until pasta is tender.
  8. (you may need to add a little more broth).
  9. Remove from heat.
  10. Fold in apricots, 2 TB of the honey glaze and the celery.
  11. Cut a pocket in each pork chop
  12. Spoon about 3 TB stuffing into each chop.
  13. Fasten pockets with toothpicks.
  14. Spoon remaining stuffing onto a large sheet of heavy-duty aluminum foil.
  15. Fold securely, leaving space for steam to build.
  16. Set aside.
  17. In a covered grill, place chops on a hot grill off to the side, NOT directly over the coals.
  18. Cover and grill for approximately 25 minutes, basting often with honey glaze, turning chops after about 10 minutes.
  19. Place foil packets of stuffing on grill next to the chops but not over the coals and grill along with the chops. Pork chops should have an internal temperature of the 145 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.92 Kcal (711 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 271.17mg 11%
Potassium 234.84mg 5%
Total Carbs 38.55g 13%
Sugars 21.94g 88%
Dietary Fiber 2.11g 8%
Protein 3.35g 7%
Vitamin C 6.3mg 11%
Iron 1.3mg 7%
Calcium 24mg 2%
Amount Per 100 g
Calories 111.02 Kcal (465 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 177.18mg 11%
Potassium 153.43mg 5%
Total Carbs 25.19g 13%
Sugars 14.33g 88%
Dietary Fiber 1.38g 8%
Protein 2.19g 7%
Vitamin C 4.1mg 11%
Iron 0.8mg 7%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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