Directions:
- Core peppers and boil 5 min; use this water to cook rice in.
- Brown ground beef, add onions and chopped peppers. Spice meat.
- Add all ingred together and cook for 10 min.
- Cut peppers in half and lay out in 9 x 13 pan. Fill peppers with Spanish rice
- Mixture.
- Bake 30 min 350
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.67 Kcal (832 kJ) | ||
| Calories from fat | 75.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 56.4mg | 19% | |
| Sodium | 175.69mg | 7% | |
| Potassium | 313.37mg | 7% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 76.7mg | 128% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.2 Kcal (566 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 13% | |
|---|---|---|---|
| Cholesterol | 38.38mg | 19% | |
| Sodium | 119.56mg | 7% | |
| Potassium | 213.26mg | 7% | |
| Total Carbs | 7.43g | 4% | |
| Sugars | 1.82g | 11% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 13.32g | 39% | |
| Vitamin C | 52.2mg | 128% | |
| Iron | 1mg | 8% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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