Directions:
- Blitz 1 red pepper with the crab, gherkin, capers, basil and lemon juice until you have reached an even texture
- Roughly mash the beans and mix with the crab mixture
- Stuff the mix into the 2 peppers and bake in the oven at 200 degrees for 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.66 Kcal (233 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 46.8mg | 2% | |
| Potassium | 377.21mg | 8% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 228.5mg | 381% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30.94 Kcal (130 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 26.01mg | 2% | |
| Potassium | 209.64mg | 8% | |
| Total Carbs | 5.99g | 4% | |
| Sugars | 3.97g | 29% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 127mg | 381% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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