Directions:
- Heat a large skillet coated with cooking spray over medium high heat. Add onion, fennel and garlic, cook for 5 minutes.
- Add fennel seeds and next 7 ingredients (through to pork), stirring to combine, saute 3 minutes.
- Add tomato and broth, bring to a boil.
- Reduce heat and simmer 15 minutes, stirring occasionally. Serve over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.47 Kcal (705 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 381.63mg | 16% | |
| Potassium | 573.84mg | 12% | |
| Total Carbs | 30.25g | 10% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 15.4mg | 85% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.08 Kcal (235 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 5% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 11% | |
| Sodium | 127.03mg | 16% | |
| Potassium | 191mg | 12% | |
| Total Carbs | 10.07g | 10% | |
| Sugars | 2.04g | 25% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 5.62g | 34% | |
| Vitamin C | 6.5mg | 33% | |
| Iron | 5.1mg | 85% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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