Directions:
- Preheat oven to 375.
- Wipe mushrooms clean with damp paper towel.
- Twist and pull out stems, leaving cavity for stuffing.
- Set mushrooms aside, cavity side up.
- Trim ends from stems.
- Finely dice stems.
- Coat small nonstick skillet with cooking spray and heat over medium-high heat. Add diced mushroom stems.Cook for 2 minutes or until lightly browned.
- In small bowl mix remaiining ingredients. Add browned mushrooms stems and stir to mix thoroughly.
- Spoon stuffing mixture into upturned mushroom caps.
- Arrange in small baking pan.
- Bake, uncoverd, 15 mintues or until mushrooms are cooked and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.24 Kcal (328 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 4% | |
| Sodium | 272.54mg | 11% | |
| Potassium | 259.04mg | 6% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.45 Kcal (320 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 4% | |
| Sodium | 266.3mg | 11% | |
| Potassium | 253.11mg | 6% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 1.62g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 6.24g | 13% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 107.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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