Directions:
- Preheat oven to 350 degrees F Line a baking sheet with parchment paper.
- Heat 3 tablespoons oil in a large skillet on medium heat. Cook chopped mushroom stems, green onions, and garlic for 5 minutes or until tender. Cool 10 minutes.
- In a separate bowl, combine cooled mixture with remaining ingredients.
- Place mushroom caps on prepared baking sheet. Btush with remaining 1 tablespoons oil and fill with cooled mixture.
- Bake in preheated oven for 20 minutes.
- TIP: Mushrooms can be assembled earlier in the day and refrigerated until ready to bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1014.03 Kcal (4246 kJ) | ||
| Calories from fat | 681.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.68g | 116% | |
|---|---|---|---|
| Cholesterol | 50.55mg | 17% | |
| Sodium | 2711.14mg | 113% | |
| Potassium | 1034.46mg | 22% | |
| Total Carbs | 46.93g | 16% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 39.37g | 79% | |
| Vitamin C | 12mg | 20% | |
| Iron | 5.8mg | 32% | |
| Calcium | 981.4mg | 98% | |
| Amount Per 100 g | |||
| Calories | 161.63 Kcal (677 kJ) | ||
| Calories from fat | 108.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 116% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 17% | |
| Sodium | 432.14mg | 113% | |
| Potassium | 164.89mg | 22% | |
| Total Carbs | 7.48g | 16% | |
| Sugars | 1.86g | 47% | |
| Dietary Fiber | 0.88g | 22% | |
| Protein | 6.27g | 79% | |
| Vitamin C | 1.9mg | 20% | |
| Iron | 0.9mg | 32% | |
| Calcium | 156.4mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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