Directions:
- Spinach leaves steam or blanch for only 1 minute, chop one stem of mushrooms,
- Ham and cherry tomatoes into a bowl.
- Mx in ricotta cheese, spinach, a little salt and pepper to taste.
- Bake for 5-10 minutes
- Basil to garnish
- This is a lovely companion with fish or chicken as a main dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.12 Kcal (737 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 212.2mg | 9% | |
| Potassium | 726.98mg | 15% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 64.28 Kcal (269 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 13% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 15% | |
| Sodium | 77.45mg | 9% | |
| Potassium | 265.32mg | 15% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 1.91g | 21% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 6.11g | 33% | |
| Vitamin C | 8mg | 36% | |
| Iron | 0.5mg | 8% | |
| Calcium | 72.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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