Directions:
- Combine ground beef, tomato sauce, taco seasoning mix, green pepper, onion, bread crumbs and egg; mix thoroughly.
- Combine shredded cheese and sour cream.
- Place half the meat mixture in 9 1/4 x 5 1/4 x 2 3/4-inch loaf pan.
- Make deep well the length of loaf; place cheese mixture in well.
- Place remaining meat mixture on top of cheese; seal well.
- Bake in moderate oven (375 degrees F.) 1 1/2 to 1 3/4 hours.
- Pour off drippings.
- Top meatloaf with overlapping cheese triangles.
- Let meatloaf stand 8 to 10 minutes.
- Place on serving platter and garnish with avocado slies; place cherry tomato in center of each avocado slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.71 Kcal (1891 kJ) | ||
| Calories from fat | 234.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.11g | 40% | |
|---|---|---|---|
| Cholesterol | 133.06mg | 44% | |
| Sodium | 436.43mg | 18% | |
| Potassium | 696.25mg | 15% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 36.63g | 73% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 327.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 195.61 Kcal (819 kJ) | ||
| Calories from fat | 101.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 40% | |
|---|---|---|---|
| Cholesterol | 57.62mg | 44% | |
| Sodium | 188.99mg | 18% | |
| Potassium | 301.5mg | 15% | |
| Total Carbs | 8.43g | 6% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 1.67g | 15% | |
| Protein | 15.86g | 73% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.6mg | 20% | |
| Calcium | 141.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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