Directions:
- PREPARATION:
- Preheat oven to 450 degrees.
- Prepare 4(12-inch by 18-inch) sheets of foil wrap or parchment paper.
- Rinse chicken breasts and pat dry.
- Butterfly each breast by cutting down one side almost through to the other side.
- Salt/pepper each breast.
- Place one butterflied chicken breast in the middle of each sheet of foil wrap or parchment paper.
- Spoon one eighth of the salsa, black beans, onion, cheese, cilantro and sweet corn on each of the four chicken breasts.
- Fold each breast over to make a whole breast, then spoon remaining 1/8 of the salsa, black beans, onion, sweet corn, cheese, and cilantro over the top of each breast.
- Seal each pack by bringing up sides and folding the top edge over twice.
- Seal the edges in the same way, leaving enough room for heat to circulate inside.
- Place packs on a cookie sheet and cook for 20 minutes. Unseal packs carefully.
- Serve with some instant, microwavable brown rice and top with sour cream if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24743.55 Kcal (103596 kJ) | ||
| Calories from fat | 6418.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 713.21g | 1097% | |
|---|---|---|---|
| Cholesterol | 13935.57mg | 4645% | |
| Sodium | 76592.05mg | 3191% | |
| Potassium | 67118.43mg | 1428% | |
| Total Carbs | 29.18g | 10% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 4733.01g | 9466% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 1200.5mg | 120% | |
| Amount Per 100 g | |||
| Calories | 104.3 Kcal (437 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 1097% | |
|---|---|---|---|
| Cholesterol | 58.74mg | 4645% | |
| Sodium | 322.87mg | 3191% | |
| Potassium | 282.93mg | 1428% | |
| Total Carbs | 0.12g | 10% | |
| Sugars | 0.01g | 8% | |
| Dietary Fiber | 0.03g | 26% | |
| Protein | 19.95g | 9466% | |
| Calcium | 5.1mg | 120% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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