Directions:
- Wash lettuce; remove core.
- With a tablespoon, remove enough of the lettuce around core to leave a cavity 2 to 3 in diameter.
- Save removed lettuce for another use.
- Combine cheeses, carrot, green pepper, tomato, pepper, salt and onion, pack firmly into lettuce cavity.
- Wrap lettuce head in foil or plastic wrap and chill until center is solid.
- Slice lettuce into wedges.
- Serve with dressing of your choice.
- A few pieces of fresh fruit (grapes, strawberries or melon) placed on the salad plate is very nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.77 Kcal (187 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 3% | |
| Sodium | 198.39mg | 8% | |
| Potassium | 136.03mg | 3% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.4 Kcal (270 kJ) | ||
| Calories from fat | 40.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 5% | |
|---|---|---|---|
| Cholesterol | 13mg | 3% | |
| Sodium | 285.37mg | 8% | |
| Potassium | 195.67mg | 3% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 2.81g | 4% | |
| Vitamin C | 5.7mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 72.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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