Stuffed Halibut (Michele Urvater) Recipe

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Stuffed Halibut (Michele Urvater)
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Ingredients
4
Count
Nutrition
30
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Remove skin from steaks and the flesh away from the bone; you'll end up with 4 pieces of fish from each steak so you have 8 small fillets in all. Cut a slit on the side of each piece and stuff with some of olivada. Lightly season the two sides of the steaks with salt and pepper. Transfer them to a baking pan, drizzle the top with olive oil and bake for 8 to 10 minutes or until just cooked through.
  3. Keep your eye on the fish; you really don't want to overbake it or it will dry out; the insides should have a trace of translucence in them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.87 Kcal (125 kJ)
Calories from fat 27.95 Kcal
% Daily Value*
Total Fat 3.11g 5%
Sodium 18.48mg 1%
Total Carbs 0.15g 0%
Dietary Fiber 0.3g 1%
Protein 0.15g 0%
Amount Per 100 g
Calories 202 Kcal (846 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 5%
Sodium 125mg 1%
Total Carbs 1g 0%
Dietary Fiber 2g 1%
Protein 1g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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