Stuffed Green Bell Peppers OAMC Recipe

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Stuffed Green Bell Peppers OAMC
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Ingredients
7
Count
Nutrition
447
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Cut off the tops of the peppers and remove the core and seeds. Remove the stem from the tops - dice up the tops; set aside.
  2. Boil the green peppers completely submerged for about 5 minutes. Set aside to cool.
  3. Fry ground beef until done - add diced green peppers and cook until the darken; then drain any grease.
  4. Add spaghetti sauce, red pepper flakes & worsteshire to meat mixture, turn stove to low and let simmer for 10 minutes.
  5. Turn off heat and add instant white rice and stir til all rice is saturated. Cover and let sit for 5 minutes.
  6. In a casserole dish stuff the pre-cooked peppers. Put extra rice stuffing in the pan next to the stuffed peppers.
  7. Add 1/2 c of water to the bottom of the casserole dish.
  8. Bake in oven COVERED with foil at 350°F for 40 minutes then serve!
  9. To heat frozen meal simply heat at 350°F for 30 minutes or until heated through out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.36 Kcal (1873 kJ)
Calories from fat 145.84 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 77.66mg 26%
Sodium 385.94mg 16%
Potassium 648.85mg 14%
Total Carbs 44g 15%
Sugars 8.22g 33%
Dietary Fiber 4.41g 18%
Protein 29.58g 59%
Vitamin C 124.7mg 208%
Vitamin A 3mg 99%
Iron 55.3mg 307%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 104.35 Kcal (437 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 25%
Cholesterol 18.12mg 26%
Sodium 90.02mg 16%
Potassium 151.35mg 14%
Total Carbs 10.26g 15%
Sugars 1.92g 33%
Dietary Fiber 1.03g 18%
Protein 6.9g 59%
Vitamin C 29.1mg 208%
Vitamin A 0.7mg 99%
Iron 12.9mg 307%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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