Directions:
- Set oven to 350°F.
- Cut the loaf in half lengthwise; tear out the soft center of bread in chunks, don't throw away the chunks of bread, (leaving the crust intact).
- Lay the crust SHELLS on a lightly greased cookie sheet.
- In a large skillet, melt butter, stir in the garlic and sesame seeds; cook for 1-2 minutes.
- Stir in the torn bread chunks, and cook until golden brown, and the butter has been absorbed; remove from heat.
- In a very large bowl, combine the sour cream, Jack cheese, Parmesan cheese, parsley and the lemon pepper (if using).
- Stir in the steamed broccoli, and the buttered toasted bread chunks (add in the garlic bits in the frypan too!).
- Toss all together well, and spoon into bread shells.
- Cover loosely with foil, bake for 20 minutes.
- Remove the foil, and continue to bake for another 10 minutes.
- Serve warm- delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.34 Kcal (3288 kJ) | ||
| Calories from fat | 597.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.34g | 102% | |
|---|---|---|---|
| Cholesterol | 187.95mg | 63% | |
| Sodium | 838.53mg | 35% | |
| Potassium | 469.97mg | 10% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 37.22g | 74% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.3mg | 7% | |
| Calcium | 1152.5mg | 115% | |
| Amount Per 100 g | |||
| Calories | 273.43 Kcal (1145 kJ) | ||
| Calories from fat | 207.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 102% | |
|---|---|---|---|
| Cholesterol | 65.44mg | 63% | |
| Sodium | 291.95mg | 35% | |
| Potassium | 163.63mg | 10% | |
| Total Carbs | 4.2g | 4% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 12.96g | 74% | |
| Vitamin C | 15.4mg | 74% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 0.5mg | 7% | |
| Calcium | 401.3mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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