Directions:
- Preheat the grill to medium hot. Finely chop the mushroom stalks and set aside. Spray the mushroom caps all over with oil and place on a grill rack, gill-side up. Grill gently for 5-6 minutes, then turn them over, season well, and grill for another 5 minutes, or until they start weeping black juice. Turn them over so they are gill-side up again and set aside until needed.
- Spray a large, non-stick frying pan with oil and place over a high heat. Add the garlic, spinach, and reserved chopped mushroom stalks, stir-fry for 4-5 minutes, then add the nutmeg.
- Preheat the grill until hot. Season the spinach mixture and divide between the mushrooms. Sprinkle over the Parmesan and place under the grill for 2-3 minutes, or until the cheese has melted. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.14 Kcal (541 kJ) | ||
| Calories from fat | 64.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 6% | |
| Sodium | 472.5mg | 20% | |
| Potassium | 361.28mg | 8% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 369.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 124.1 Kcal (520 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 6% | |
| Sodium | 454.05mg | 20% | |
| Potassium | 347.17mg | 8% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 11.81g | 25% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 354.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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