Stuffed Garlic and Spinach Mushrooms Recipe

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Ingredients:

Serving

8 mushrooms
oil
salt
pepper
4 garlic cloves
150 g spinach
1 pinch nutmeg
110 g parmesan cheese

Directions:

Preheat the grill to medium hot. Finely chop the mushroom stalks and set aside. Spray the mushroom caps all over with oil and place on a grill rack, gill-side up. Grill gently for 5-6 minutes, then turn them over, season well, and grill for another 5 minutes, or until they start weeping black juice. Turn them over so they are gill-side up again and set aside until needed.
Spray a large, non-stick frying pan with oil and place over a high heat. Add the garlic, spinach, and reserved chopped mushroom stalks, stir-fry for 4-5 minutes, then add the nutmeg.
Preheat the grill until hot. Season the spinach mixture and divide between the mushrooms. Sprinkle over the Parmesan and place under the grill for 2-3 minutes, or until the cheese has melted. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.14 Kcal (541 kJ)
Calories from fat	64.82 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	18.7mg	6%
Sodium	472.5mg	20%
Potassium	361.28mg	8%
Total Carbs	4.43g	1%
Sugars	1.04g	4%
Dietary Fiber	1.18g	5%
Protein	12.29g	25%
Vitamin C	12.2mg	20%
Iron	1.8mg	10%
Calcium	369.4mg	37%

Amount Per 100 g
Calories	124.1 Kcal (520 kJ)
Calories from fat	62.29 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	17.97mg	6%
Sodium	454.05mg	20%
Potassium	347.17mg	8%
Total Carbs	4.25g	1%
Sugars	1g	4%
Dietary Fiber	1.14g	5%
Protein	11.81g	25%
Vitamin C	11.7mg	20%
Iron	1.8mg	10%
Calcium	354.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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