Stuffed Chicken Thighs (Another Version) Recipe

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Stuffed Chicken Thighs (Another Version)
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Ingredients:

Directions:

  1. Rinse and pat dry chicken.
  2. Combine the chorizo and parsley.
  3. Stuff the thighs with equal portions of mixture. Fold thighs around stuffing. Secure with toothpicks or kitchen string.
  4. Dredge in 2 T. of the flour.
  5. Shake off excess.
  6. Melt butter in a large skillet on med-high heat.
  7. Add chicken and saute' until golden brown on all sides. Remove chicken and set aside.
  8. Add onion and garlic to skillet. Cook until onion is soft.
  9. Add remaining flour to skillet. Cook over medium heat, stirring until mixture is light brown and smooth.
  10. Gradually stir in the juice from the tomatoes and water.
  11. Cook until mixture has thickened.
  12. Add tomatoes and green pepper to skillet.
  13. Top with the chicken thighs.
  14. Simmer, covered, for 30 minutes.
  15. Uncover, discard toothpicks or kithen string. (Needlenose pliers work great to remove toothpicks. Have a pair just for work in the kitchen).
  16. Top each chicken thigh with a slice of swiss cheese. Let simmer, uncovered, for another 10 minutes, or so, to let cheese melt.
  17. Yummy served over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.63 Kcal (1213 kJ)
Calories from fat 183.06 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 48.09mg 16%
Sodium 287.7mg 12%
Potassium 336.23mg 7%
Total Carbs 16.5g 6%
Sugars 4.2g 17%
Dietary Fiber 3.19g 13%
Protein 11.2g 22%
Vitamin C 29.9mg 50%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 271.3mg 27%
Amount Per 100 g
Calories 144.78 Kcal (606 kJ)
Calories from fat 91.51 Kcal
% Daily Value*
Total Fat 10.17g 31%
Cholesterol 24.04mg 16%
Sodium 143.81mg 12%
Potassium 168.07mg 7%
Total Carbs 8.25g 6%
Sugars 2.1g 17%
Dietary Fiber 1.59g 13%
Protein 5.6g 22%
Vitamin C 15mg 50%
Iron 0.4mg 4%
Calcium 135.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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