Stuffed Chicken Chests With Sweet Potatoes Recipe

Posted by

Rate It!

Stuffed Chicken Chests With Sweet Potatoes

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless chicken , chests split with pocket ( breasts)
1 tsp olive oil
1 cup white wine (your choice )
1 cup low sodium chicken broth
1/3 cup shred. coconut, fresh if desired
1/2 cup raisins
1/4 cup onion, diced
1/4 cup green pepper, diced
1 garlic clove, pressed
1 tbsp butter
4 slices day-old bread
1/2 tsp ground ginger
1/4 cup white wine ( more if needed to moisten)
1 egg, beaten
1/2 cup mango, diced
4 medium size sweet potatoes
2 tbsp butter, softened
1 tbsp brown sugar
1 tbsp lime juice

Directions:

Make Stuffing for Chests-Saute in butter: Raisins, green pepper, garlic, onion, coconut. Once softened, add bread crumbs, ground Ginger, diced mango, beaten egg and white wine. Mixture should be moist and thick.
Rinse and dry each chicken chest. Place approximately 2-3 Tbls stuffing mixture in each one (amt will depend on size of chest and pocket).
Place each stuffed chicken chest in 13 x 9 casserole dish. Brush each chest with 1 teaspoons Olive Oil. Add 1 cup each of White Wine and Chicken stock to dish.
Bake approximately 45 min or until done and juices run clear.
While chests are baking in oven - Microwave the Sweet Potatoes until soft. (Time is approximately of 5 - 7 min for 4 potatoes in 1100 watt microwave). When potatoes are done, remove from microwave and cool until easy to handle. Scoop potato into bowl. Mash until smooth. Add 2 Tbls. Butter, 1 Tbls Brown Sugar & 1 Tbls. Lime Juice. Mix well. Return to microwave to heat thoroughly (approx. 2 min or less).
To serve/plate Stuffed Chicken Chests -.
Place large scoop of Sweet Potato mixture on individual plate. Just to side, touching the potatoes, place baked chicken chest. Top with approximately 1 Tbls. pan drippings, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	941.62 Kcal (3942 kJ)
Calories from fat	133.81 Kcal
		% Daily Value*
Total Fat	14.87g	23%
Cholesterol	72.62mg	24%
Sodium	1296.12mg	54%
Potassium	847.18mg	18%
Total Carbs	158.44g	53%
Sugars	14.8g	59%
Dietary Fiber	6.32g	25%
Protein	31.62g	63%
Vitamin C	20.8mg	35%
Vitamin A	1.4mg	47%
Iron	2.3mg	13%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	149.5 Kcal (626 kJ)
Calories from fat	21.25 Kcal
		% Daily Value*
Total Fat	2.36g	23%
Cholesterol	11.53mg	24%
Sodium	205.79mg	54%
Potassium	134.51mg	18%
Total Carbs	25.16g	53%
Sugars	2.35g	59%
Dietary Fiber	1g	25%
Protein	5.02g	63%
Vitamin C	3.3mg	35%
Vitamin A	0.2mg	47%
Iron	0.4mg	13%
Calcium	12.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango-Coconut Chicken Curry

Peanut oil (or canola oil) and 16 more..
Fish Goulash

Chopped onions, Green pepper, chopped and 11 more..
Spaghetti Sauce

Olive oil, Onions, chopped, Green peppers, chopped and 13 more..
Christmas Morning Frittata

Onion, chopped, Green pepper, chopped and 10 more..
Simple Shrimp Scramble

Onion, chopped, Chopped green pepper, Garlic clove, minced and 6 more..
Creole Eggs

Onion, chopped, Green peppers, chopped and 8 more..
Crawfish Fettuccine

Onion, chopped, Green pepper, chopped and 9 more..
Cajun Corn and Shrimp

Onion, chopped, Green pepper, chopped and 11 more..
Lentil Barley Soup

Onion, chopped, Chopped green pepper and 12 more..
Brute's Barbecue Sauce

Sweet onion, finely chopped, Shallots, finely chopped and 11 more..
Linda's Stuffed Cabbage

Head cabbage (you won'tsp use the whole head) and 19 more..
string Pie

Ground beef, Onion, chopped, Green pepper, chopped and 9 more..