Directions:
- Saute onion, green pepper& garlic in large saucepan with butter.
- Add crawfish& parsley.
- Stir in flour, half& half, and Velveeta.
- Simmer for 30 minutes-keep stirring.
- Add mozzerella& stir until melted.
- Spoon over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.11 Kcal (2667 kJ) | ||
| Calories from fat | 265.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Cholesterol | 245.46mg | 82% | |
| Sodium | 871.95mg | 36% | |
| Potassium | 141.6mg | 3% | |
| Total Carbs | 59.04g | 20% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 35.87g | 72% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 380.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 224.08 Kcal (938 kJ) | ||
| Calories from fat | 93.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 45% | |
|---|---|---|---|
| Cholesterol | 86.33mg | 82% | |
| Sodium | 306.68mg | 36% | |
| Potassium | 49.8mg | 3% | |
| Total Carbs | 20.77g | 20% | |
| Sugars | 2.11g | 24% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 12.62g | 72% | |
| Vitamin C | 6.7mg | 32% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 11% | |
| Calcium | 133.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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