Directions:
- Preheat the oven to 350 degrees F.
- Clean the 12 large squid tubes; remove skin and cartilage inside the squid and rinse and clean. In a large pan saute onions in 2 tablespoons olive oil until soft. In a large bowl, combine the Sauteed onions, 1/2 cup of olive oil, garlic, 1 cup pecorino, 1/2 cup parsley, and the bread crumbs and mix well. Add the remaining 1/2 cup of oil to make the bread crumbs soft. Add the raisins last. Fill the squid tubes with the mixture and secure with a toothpick at the top opening. Lay the tubes in a baking pan with a little oil in the bottom of the pan, and bake for 10 minutes. After 10 minutes, remove from oven and top with tomato sauce. Sprinkle with 1/4 cup of pecorino and an additional 1/4 cup of parsley. Put pan back in the oven and bake until the cheese is melted, 10 to 15 minutes.
- Tomato Sauce:
- In a large frying pan, mix crushed tomatoes, garlic, basil, salt, pepper and sugar. Cook for 5 minutes and set aside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.72 Kcal (3018 kJ) | ||
| Calories from fat | 166.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 16mg | 5% | |
| Sodium | 1780.72mg | 74% | |
| Potassium | 1341.66mg | 29% | |
| Total Carbs | 124.57g | 42% | |
| Sugars | 19.57g | 78% | |
| Dietary Fiber | 13.98g | 56% | |
| Protein | 29.14g | 58% | |
| Vitamin C | 36.9mg | 62% | |
| Iron | 9.3mg | 52% | |
| Calcium | 486.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 142 Kcal (595 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 28% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 5% | |
| Sodium | 350.84mg | 74% | |
| Potassium | 264.33mg | 29% | |
| Total Carbs | 24.54g | 42% | |
| Sugars | 3.85g | 78% | |
| Dietary Fiber | 2.75g | 56% | |
| Protein | 5.74g | 58% | |
| Vitamin C | 7.3mg | 62% | |
| Iron | 1.8mg | 52% | |
| Calcium | 95.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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