Ingredients:
- 1 zucchini , cut into 1-inch pieces
- 2 stalks celery , cut into 1-inch pieces
- 1 anaheim chili, cut into 1-inch pieces
- 2 garlic cloves
Directions:
- Combine all ingredients for the rolls except for the beef, rice and cous cous in a food processor and process until finely chopped.
- Remove chopped veggies to a large mixing bowl and mix in the beef, rice and cous cous until well combined. I use my hands for this.
- Take a handful of the beef mixture and wad into a ball and roll up in a cabbage leaf. Arrange rolls in a large baking pan. Repeat until all rolls are made.
- Combine ingredients for the tomato sauce, except for the beef broth. Pour tomato sauce over the cabbage rolls and then pour the beef broth into the bottom of the pan around the rolls.
- Tightly seal pan with foil, and bake for 1 hour and 15 minutes at 375°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.51 Kcal (1325 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 8% | |
| Sodium | 527.83mg | 22% | |
| Potassium | 1820.46mg | 39% | |
| Total Carbs | 61.49g | 20% | |
| Sugars | 29.81g | 119% | |
| Dietary Fiber | 28.37g | 113% | |
| Protein | 19g | 38% | |
| Vitamin C | 338.4mg | 564% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 381.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 30.89 Kcal (129 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 3% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 8% | |
| Sodium | 51.52mg | 22% | |
| Potassium | 177.67mg | 39% | |
| Total Carbs | 6g | 20% | |
| Sugars | 2.91g | 119% | |
| Dietary Fiber | 2.77g | 113% | |
| Protein | 1.85g | 38% | |
| Vitamin C | 33mg | 564% | |
| Iron | 0.1mg | 7% | |
| Calcium | 37.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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