Stuffed Butternut Squash Recipe

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Stuffed Butternut Squash
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Ingredients
7
Count
Nutrition
204
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease a 15x10 baking sheet.
  3. Cut squash in half lengthwise, discard the seeds.
  4. Place squash, cut side down in baking sheet.
  5. Fill pan with hot water to the depth of 1/2-in.
  6. Bake, uncovered for 30 minutes.
  7. Combine remaining ingredients.
  8. Turn squash cut side up; stuff with ham mixture.
  9. Cover stem end with foil to prevent drying.
  10. Bake for 30 mins or until squash is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.15 Kcal (855 kJ)
Calories from fat 19.55 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 17.35mg 6%
Sodium 846.88mg 35%
Potassium 395.63mg 8%
Total Carbs 30.25g 10%
Sugars 11.13g 45%
Dietary Fiber 1.94g 8%
Protein 15.88g 32%
Vitamin C 15.6mg 26%
Vitamin A 0.7mg 23%
Iron 1.3mg 7%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 100.83 Kcal (422 kJ)
Calories from fat 9.65 Kcal
% Daily Value*
Total Fat 1.07g 3%
Cholesterol 8.57mg 6%
Sodium 418.27mg 35%
Potassium 195.4mg 8%
Total Carbs 14.94g 10%
Sugars 5.5g 45%
Dietary Fiber 0.96g 8%
Protein 7.85g 32%
Vitamin C 7.7mg 26%
Vitamin A 0.3mg 23%
Iron 0.6mg 7%
Calcium 30.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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