Directions:
- 1 cup uncooked rice- cook according to package directions.
- Meanwhile in skillet, brown 3/4 to 1 pd of ground beef. Add salt and pepper and about 1-2 tsp dried minced onions. cook till meat is done.
- When the rice is finished, combine rice, meat mixture, 1 can (15oz) of tomato sauce, and two tablespoons of worcheshire sauce. Simmer about 15-20 minutes, stirring occassionally.
- Blanche the bell peppers first so they are soft.
- If you like bell peppers, you can put the mixture in bell pepper, top with shredded cheddar and bake in the oven until hot, about 15 minutes.
- If you do not like bell peppers, sprinkle some cheese over the mixture in the skillet and serve once it is melted.
- It does not take that long and you can get other stuff ready while the rice is cooking and mix is simmering.
- Serve immediately. Leftovers taste good also if your bell peppers are filled and mixture is leftover.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.46 Kcal (1693 kJ) | ||
| Calories from fat | 189.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 81.51mg | 27% | |
| Sodium | 390.05mg | 16% | |
| Potassium | 340.42mg | 7% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 265.07 Kcal (1110 kJ) | ||
| Calories from fat | 124.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 32% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 27% | |
| Sodium | 255.63mg | 16% | |
| Potassium | 223.1mg | 7% | |
| Total Carbs | 18.5g | 9% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 16.35g | 50% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.3mg | 19% | |
| Calcium | 168.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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