Stuffed Bell Peppers Ala Frey Recipe

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Stuffed Bell Peppers Ala Frey
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Ingredients:

Directions:

  1. Wash peppers. Cut them in half at the stem. Clean the seeds and membrane from then and place them in a 9x13 pan.
  2. Wash the zucchini and cut them into quarters and finely slice them.
  3. Heat the oil in a large skillet.
  4. Saute the zucchini, mushrooms, celery, zucchini, onion and garlic until the vegetables are softened.
  5. Set aside and cool.
  6. While vegetables are cooling, mix well the ground beef, eggs, bread crumbs, garlic granules, paprika, salt and pepper.
  7. When veggies are cool, mix into the ground beef mixture.
  8. Evenly distribute the beef amongst the pepper halves in the pan.
  9. Pour Sauce over all.
  10. Cover pan with foil.
  11. Bake for 1 hour at 350 degrees.
  12. Check to see if peppers are done to your desire tenderness.
  13. If not continue cooking uncovered until the peppers are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.28 Kcal (2249 kJ)
Calories from fat 234.1 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 148.28mg 49%
Sodium 2837.09mg 118%
Potassium 1195.1mg 25%
Total Carbs 41.92g 14%
Sugars 17.3g 69%
Dietary Fiber 5.85g 23%
Protein 34.41g 69%
Vitamin C 79mg 132%
Iron 5.4mg 30%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 115.34 Kcal (483 kJ)
Calories from fat 50.25 Kcal
% Daily Value*
Total Fat 5.58g 40%
Cholesterol 31.83mg 49%
Sodium 609.05mg 118%
Potassium 256.55mg 25%
Total Carbs 9g 14%
Sugars 3.71g 69%
Dietary Fiber 1.26g 23%
Protein 7.39g 69%
Vitamin C 17mg 132%
Iron 1.2mg 30%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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