Stuffed Bell Peppers Recipe

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Ingredients:

Serving

enough bell peppers for the family (4 to 5), tops off and seeded
1 can black beans, rinsed/drained
1 can diced tomatoes (for extra kick , use ro-tel)
1 cup cooked rice
1 handful of walnuts, chopped
1 tsp cumin
3 cloves garlic, chopped
1 onion, chopped
3-4 slices of bacon, cooked and crumbled
salt
pepper (to taste)
your favorite kind of salty grated cheese for the top

Directions:

Pre-heat oven to 350F.
Mix all ingredients but the peppers together in a big bowl.
Stand the peppers up in a oven-safe dish, and stuff them with the stuffing.
Cover with foil and bake 25 minutes, then uncover, add your cheese (if desired) and bake another 5 minutes uncovered.
Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.82 Kcal (1389 kJ)
Calories from fat	182.05 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Cholesterol	70.32mg	23%
Sodium	1643.08mg	68%
Potassium	383.38mg	8%
Total Carbs	14.21g	5%
Sugars	1.54g	6%
Dietary Fiber	1.47g	6%
Protein	23.67g	47%
Vitamin C	2.7mg	4%
Iron	2.2mg	12%
Calcium	23mg	2%

Amount Per 100 g
Calories	232 Kcal (971 kJ)
Calories from fat	127.29 Kcal
		% Daily Value*
Total Fat	14.14g	31%
Cholesterol	49.16mg	23%
Sodium	1148.81mg	68%
Potassium	268.05mg	8%
Total Carbs	9.94g	5%
Sugars	1.08g	6%
Dietary Fiber	1.03g	6%
Protein	16.55g	47%
Vitamin C	1.9mg	4%
Iron	1.6mg	12%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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