Directions:
- Clean peppers, and put in water. Boil for 4-5 minutes . Remove and cool.
- Mix hamburger, uncooked rice, onion, seasonings, 1 can tomato paste.
- Put some of mix in the bottom of Oven proof container, using enough to form a base for the peppers to stand upright inches Fill peppers with the rest, and place in container.
- Mix the last can of paste with 2 cans water, and mix. Pour over top of the peppers. cover with foil and cook at 325 degrees for about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.78 Kcal (2017 kJ) | ||
| Calories from fat | 114.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 507.56mg | 21% | |
| Potassium | 539.25mg | 11% | |
| Total Carbs | 71.65g | 24% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 86.8mg | 145% | |
| Iron | 4.8mg | 27% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 170.51 Kcal (714 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 20% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 12% | |
| Sodium | 179.63mg | 21% | |
| Potassium | 190.85mg | 11% | |
| Total Carbs | 25.36g | 24% | |
| Sugars | 3.83g | 43% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 7.34g | 41% | |
| Vitamin C | 30.7mg | 145% | |
| Iron | 1.7mg | 27% | |
| Calcium | 63.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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