Salsa Recipe

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Salsa
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Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients except tomato paste.
  2. Bring to a boil.
  3. Cover and simmer 5 minutes.
  4. Add tomato paste and Tabasco, return to boil.
  5. Reduce again, covered and continue cooking for 10 additional minutes.
  6. Pack in 6 sterilized 8 oz jars.
  7. Make sure to use all the liquid.
  8. Divide evenly amount the jars.
  9. Put on caps.
  10. Screw bands firmly tight.
  11. Process in boiling water bath for 30 minutes.
  12. Start counting processing time when water returns to a boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.38 Kcal (69 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 52.79mg 2%
Potassium 149.64mg 3%
Total Carbs 3.09g 1%
Sugars 1.99g 8%
Dietary Fiber 0.76g 3%
Protein 0.66g 1%
Vitamin C 11.5mg 19%
Iron 0.1mg 0%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 22.83 Kcal (96 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 73.57mg 2%
Potassium 208.56mg 3%
Total Carbs 4.3g 1%
Sugars 2.78g 8%
Dietary Fiber 1.06g 3%
Protein 0.92g 1%
Vitamin C 16.1mg 19%
Iron 0.1mg 0%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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