Directions:
- Saute the meat with the onion, garlic, andsalt and pepper.
- Add green pepper to partially cook (about 5 minutes).
- Add remaining ingredients.
- Bring to a boil,.
- Reduce heat and simmer 45 minutes, or until rice is cooked and peppers are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.28 Kcal (2249 kJ) | ||
| Calories from fat | 264.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.42g | 45% | |
|---|---|---|---|
| Cholesterol | 98.68mg | 33% | |
| Sodium | 1816.62mg | 76% | |
| Potassium | 757.14mg | 16% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 63.1mg | 105% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.8mg | 155% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 45% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 33% | |
| Sodium | 294.2mg | 76% | |
| Potassium | 122.62mg | 16% | |
| Total Carbs | 5.37g | 11% | |
| Sugars | 1.91g | 47% | |
| Dietary Fiber | 0.39g | 10% | |
| Protein | 5.47g | 68% | |
| Vitamin C | 10.2mg | 105% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.5mg | 155% | |
| Calcium | 34mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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