Stuffed Bell Pepper for One Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 medium green bell pepper
1 (7 1/2 oz) can corn beef hash

Directions:

Cut off the top of pepper and remove the seeds.
Make a couple of small holes in the bottom of the pepper to allow juices to drain.
Stuff the pepper full of the hash.
Place the pepper in a baking dish and cover with foil.
Place in a pre-heated 350 degree oven for 1 hour.
Remove and let it cool for about 10 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.61 Kcal (312 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	9.07mg	3%
Sodium	121.24mg	5%
Potassium	179mg	4%
Total Carbs	8.47g	3%
Sugars	4.44g	18%
Dietary Fiber	1.76g	7%
Protein	2.55g	5%
Vitamin C	118.7mg	198%
Vitamin A	3mg	99%
Iron	50.6mg	281%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	42.31 Kcal (177 kJ)
Calories from fat	14.47 Kcal
		% Daily Value*
Total Fat	1.61g	4%
Cholesterol	5.14mg	3%
Sodium	68.75mg	5%
Potassium	101.5mg	4%
Total Carbs	4.8g	3%
Sugars	2.52g	18%
Dietary Fiber	1g	7%
Protein	1.45g	5%
Vitamin C	67.3mg	198%
Vitamin A	1.7mg	99%
Iron	28.7mg	281%
Calcium	6.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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