Directions:
- Heat oven to 400 degrees.
- Grease 12 muffin cups well and press about 2 tablespoons of hash in 6 muffin cups.
- Make a deep indentation in center of hash.
- Break an egg into eash hash cup and sprinkle with salt and pepper.
- Prepare corn bread mix according to package directions using the egg and 1/3 cup of milk.
- Fill remaining 6 muffins cups with batter; about 2/3 full.
- Bake 15 to 20 minutes or until muffins are golden brown and eggs are desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.72 Kcal (409 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 193.14mg | 64% | |
| Sodium | 125.18mg | 5% | |
| Potassium | 99.99mg | 2% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.66g | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.59 Kcal (551 kJ) | ||
| Calories from fat | 72.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 9% | |
|---|---|---|---|
| Cholesterol | 260.09mg | 64% | |
| Sodium | 168.57mg | 5% | |
| Potassium | 134.65mg | 2% | |
| Total Carbs | 5.08g | 1% | |
| Sugars | 1.66g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 10.32g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 6% | |
| Calcium | 68.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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