Stuffed Baby Eggplant Recipe

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Ingredients:

Serving

4 italian baby eggplants , cut lengthwise in half
3 tbsp olive oil, divided
2 garlic cloves, minced
1 onion, chopped
4 slices dry bread, finely crumbled
salt and pepper , to taste
1/4 cup fresh parsley, chopped
1 egg, beaten
1/3 cup romano cheese
1 -2 tbsp water

Directions:

Preheat oven to 350 degrees.
Prepare eggplants by slicing them in half lengthwise.
Scoop out the inside of the eggplant and cut into cubes.
Lay cubes on several paper towels and squeeze any moisture out of them by hand.
Boil shells in a large stockpot for 2 minutes and allow to cool.
Place a tablespoon of olive oil in a hot skillet. Add eggplant, onion, and garlic and saute.
In a large mixing bowl, stir the saute mixture into the remaining ingredients and combine well. Add a second tablespoon of water if mixture is too dry. If mixture is too loose, add more bread crumbs.
Fill the cooled eggplant shells with the mixture.
Add a tablespoon of olive oil to a hot skillet. Place eggplants top side down in skillet and brown over medium heat.
Place browned stuffed baby eggplants in a baking dish.
Drizzle with remaining olive oil and bake for 30 minutes in a 350 degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.69 Kcal (2029 kJ)
Calories from fat	99.1 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	31.46mg	10%
Sodium	1325.54mg	55%
Potassium	782.96mg	17%
Total Carbs	80.38g	27%
Sugars	16.63g	67%
Dietary Fiber	9.77g	39%
Protein	15.72g	31%
Vitamin C	8.3mg	14%
Iron	3.7mg	21%
Calcium	217.4mg	22%

Amount Per 100 g
Calories	137.05 Kcal (574 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	17%
Cholesterol	8.9mg	10%
Sodium	374.81mg	55%
Potassium	221.39mg	17%
Total Carbs	22.73g	27%
Sugars	4.7g	67%
Dietary Fiber	2.76g	39%
Protein	4.44g	31%
Vitamin C	2.3mg	14%
Iron	1.1mg	21%
Calcium	61.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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